Why I love my morning coffee,
Excess amounts of coffee can have negative effects on the body, however, the benefits of drinking coffee in the morning are numerous when the coffee consumption is kept at moderate levels. A moderate amount ranges between 1 to 3 cups per day, and staying within that limit can be of benefit to the overall health of the body, according to some studies.
Coffee is a powerful stimulant, that is able to awaken and energize people with less side effects than many other stimulants. Therefore it is a good choice for starting the day, especially for those who have a hard time getting out of bed in the morning. For these individuals, however, the coffee should only be taken in the morning, as drinking it later on in the day can disrupt the sleeping pattern at night, making it even more difficult to get up in the morning.
Drinking coffee in the morning can be very beneficial for those working in an office, as it can help to increase their mental energy to get the job done more efficiently. The stimulant effect of coffee can help them to memorize more and be more focused and alert. Coffee has also shown to help improve the moods of individuals, especially for those who are used to drinking coffee.
Not only is coffee able to increase mental energy, but it is able to increase physical energy as well. Therefore, drinking coffee in the morning can also benefit those who have a hard physical labor ahead of them, as it can increase their energy and endurance also.
The benefits of drinking coffee in the morning, however, are not just noticed by the working class, but for students and the elderly as well. Studies show that the onset of mental diseases is reduced in individuals who consume coffee on a regular basis. And for students, drinking a cup of coffee before heading into class for an exam can help to increase their focus and mental clarity as well.
Despite the benefits of drinking coffee in the morning, it should not be overdone, as coffee in excess amounts can have adverse effects on the overall health of the body. Even just drinking one coffee in the morning can lead to a coffee addiction, wherein if the coffee is not taking upon waking, then the body goes into a caffeine withdrawal. A caffeine withdrawal is generally harmless, but it can cause mental unclarity, fatigue, headaches .So don't abuse also ...
By:Chef Nicholas Anderson for www.culinaryglobetrotter.com