This a great stew , you can use pork or chicken or combine both together .
1 kgs chopped chicken with bone
200 grs diced carrots
300 grs diced potatoes
200 grs diced peppers red and green
500 ml tomato sauce
30 grs garlic chopped
100 grs chopped onions
20 ml olive oil
50 ml chicken stock
5 grs black pepper crushed
10 grs salt iodized
Bay leaves 3 pcs
Sautéed chicken first in woke with oil then add all ingredient except liquids and sautéed again for 3 minutes !
Add liquid and let cook for 10 to 15 min
Serve hot with steamed rice and extra chili if needed
This is actually a great healthy dish
………Did you know that tomatoes offer enormous health benefits for you, especially “cooked” tomatoes. Tomatoes are in the fruit family and have tons of vitamins and minerals in them that your body needs. Tomatoes are rich in lycopene. Some studies revealed lycopene and eating tomatoes could protect against many types of cancer, with the higher protection going to prostrate, lung, and stomach cancer.So happy cooking and dining also
This is a classic Pinoy food dish !
Photography By:Chef Nicholas Anderson for www.culinaryglobetrotter.com
A signature dish of any good chef holds the potential to captivate the palate and fascinate the imagination. From the selected ingredients to the chef’s culinary zeal, it’s the inspiration that truly makes a signature dish unique and be well-loved by the most discerning guests.Every chef and cook has his or her signature dish. This is the dish, whether sweet or savory, that best represents the person who prepared it.