My Grandpa so proud to blog about him !
The fountain of youth might be a myth, but with the almost daily
Here are a few secrets to my grandpa , it's such a pleasure to blog about him ...
Live an active life, both mentally and physically. You don't have to be an exercise nut, but keep moving. Walking, golfing( my other grandad was an 87 years old golfer ),biking ,anything at all is good. Implement a stretching program to maintain your flexibility and lift weights to build muscle and prevent osteoporosis.
Maintain your ideal weight. Being overweight will definitely limit your chances of becoming a centenarian and is likely to make the journey a slow and painful .
Have good genes. Extreme long life seems to run in families and may be based on common genetic and environmental factors. If you have a centenarian sibling, your chances of living past the century mark increase greatly.
Eliminate unnecessary stress as it shortens your life. Finding satisfying, meaningful work is likely to contribute to a long life, and certainly does to having a life you enjoy. If you're retired, do something that gives purpose and value to your life.He cooks does gardening and household jobs ..
Every day a bowl of cereals with milk to start the day , in the evening a poached egg on whole wheat toast with butter and "Marmite" Don't forget the few cups of English tea with milk ...