So what kind of emotional baggage are you still holding on in your life? Is it a small bag, a large suitcase or something in between. Whatever it's size it is affecting your present life like a dark shadow that follows you around.
Learn from the past and then let it go. If you ask most people who are successful, happy and fulfilled in their lives they would probably tell you that they wouldn't change a thing about their past. The fact is that you are the person today because of your choices and experiences of your past. If you aren't happy with where you are right now with your life chances are you haven't taken the time to learn from your mistakes and experiences of the past. Why not pick up a journal and pen and start recalling all the times in your life that have stood out. It is our defining moments that we learn the most about ourselves. In reality there is no good experience or bad experience, there are all just lessons in life to help guide us and grow us as people.
By:Chef Nicholas Anderson for www.culinaryglobetrotter.com